Zadie’s Baked Seasoned Fries— Low Fat and
3 Tablespoons Zadie’s Barbeque Seasoning
1 pkg (aprox. 1 ½ pounds) Frozen French Fries, Potato Wedges, or
Fresh-Cut Potatoes Pieces
Non-Stick Cooking Spray
Additional Sprinkle of Zadie’s Barbeque Seasoning
Cut end off of frozen potatoes or place potatoes in a large plastic bag. Spray potatoes
lightly with non-stick cooking spray. Sprinkle Zadie’s Barbeque Seasoning over
potatoes in bag. Shake to distribute seasoning. Pour potatoes into an 11x13 pan or
cookie sheet into a single layer. Bake potatoes at 400º for 12-15 minutes. Turn
potatoes over, and then return pan to over for an additional 5-7 minutes. Remove
from oven. Spray potatoes lightly with non-stick cooking spray and sprinkle on
additional seasoning to taste. Zadie’s Cajun Barbeque Seasoning can be
substituted for a spicier taste.
Using 8 ounce of Non-Fat Sour Cream, mix in Zadie’s Seasoning as shown below.
Add additional seasonings to spicing level desired.
Barbeque Dip—Add 3 Tablespoons Zadie’s
Spicy Barbeque—Add 3 Tablespoons Zadie’s Spicy
Cajun Barbeque Seasoning.
1 cup Chopped Crab Meat, cooked
1/2 cup Non-Fat Sour Cream
8 ounces Non-Fat Cream Cheese, softened
2 Tablespoons Zadie’s Cajun Barbeque Seasoning
Mix all ingredients together in a small bowl. Great to serve with crackers and fresh vegetables.