Zadie’s Low Sodium Italian Dipping Oil


4 ounces Extra Virgin Olive Oil

2 Tablespoons Zadie’s Italian Seasoning


Mix oil and Zadie’s Italian Seasoning together.  Let stand 4 hours so the seasonings

will blend with the oil.


Non-Fat Zadie’s Italian Herb Cream Cheese


4 ounces Non-Fat cream cheese

2 Tablespoons Zadie’s Italian Seasoning


Stir cream cheese to soften.  Cream cheese at room temperature works best.  Mix in

Zadie’s Italian Seasoning.


Zadie’s Meatballs—Low Fat and Low Sodium


2 pounds Lean Ground Beef

1 small to medium Onion-chopped finely

½  Green Bell Pepper-chopped finely

2 Eggs

2 Tablespoons Zadie’s Original Seasoning

1 ½ Tablespoons Zadie’s Italian Seasoning

1 ½ cups Low Salt Crackers


Crush crackers to create fine crumbs.  Mix crumbs and all other ingredients together.

 Roll mixture into small balls, about 1 ½ inch diameter.  Place into a skillet and cook

 over medium heat until done.  Place meatballs on paper towels placed in a dish to drain.

 When drained, place meatballs into sauce. 



Zadie’s Zesty Italian Dressing  NO Carb—LOW FAT—LOW SODIUM


5 ounces red cider vinegar

3 ounces water

1 Tablespoons Zadie’s Italian Seasoning

¾ Tablespoon Zadie’s Lemon Pepper Seasoning

1 Teaspoon Zadie’s Original Seasoning

4 packages Equal or Splenda

1 Tablespoon Extra Virgin Olive Oil


Mix all ingredients together. 

Makes about 8 ounces of salad dressing.

8 Servings –2 Tablespoons per serving

Each serving is 15 calories (1.75 grams of fat