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Zadie’s Seasoned Vegetables— Low Fat and

                                                                Sodium

 

1 bag of frozen vegetables of choice

2 Tablespoons Zadie’s Lemon Pepper

 

Cut one end of the vegetable bag off.  Sprinkle Zadie’s Lemon Pepper Seasoning

in the bag.  Hold end closed and shake to mix seasoning well.  Microwave per

package directions.

 

Zadie’s Lemon Pepper Chicken & Pasta— Low Fat and

                                                                Sodium

 

1 Tablespoon Unsalted Butter or Margarine
1 Tablespoon Virgin Olive Oil
3 Tablespoon Zadie’s Lemon Pepper Seasoning
1/2 Cup Diced each Red, Yellow or Green Bell Pepper
8 ounces Sliced Fresh Mushrooms
4 Skinless, Boneless Chicken Breasts

Non-Stick Cooking Spray

6 ounces Cooked Pasta of Choice

 


Spray a skillet with non-stick cooking spray.  Sauté chicken to desired doneness. 

Remove chicken from skillet and set aside.  Add oil and butter to skillet with

 remaining drippings. Heat only until melted.  Add Zadie’s Lemon Pepper

Seasoning, mix well.  Add peppers and mushrooms, and simmer for

 approximately 5 minutes over a low heat, stirring often. Add pasta and heat

 an additional 3-4 minutes, stirring often.  Place chicken back into pasta mix and serve.

 

Zadie’s Lemon Pepper Dressing— Low Fat and

                                                                Sodium

 

2 Tablespoons Apple Cider Vinegar

1 Tablespoon Extra Virgin Olive Oil

1 teaspoon Honey

2 Tablespoons Zadie’s Lemon Pepper Seasoning

1 Tablespoon Water

 

Mix all ingredients together in a small bowl.  Pour dressing over cooked or uncooked

vegetables or use a marinade.